mishecknkonde

Latest Posts by mishecknkonde

I genuinely think that any change in behavior starts w telling yourself that your worst days, worst performances, just worst moments in general aren’t who you “truly are.” It’s all about unlearning any thought process that essentially chalks up traits you aren’t proud of to “this is who I really am” “in reality I’m lazy” “in reality I’m just a bad person” bc not only is that never true, but it impedes your efforts to try to do better as well. Anything we struggle with has roots in things like childhood trauma, thoughts you’ve been fed before, your upbringing…. but never that you’re inherently a bad person. What I’m learning this year is that a lot of us doing better & being better & improving really comes down to self-talk—to disavowing the very notion that deep down we’re simply bad.

I think it’s important to walk w compassion and love . Sometimes it’s easy to internalise that compassion and love is just reserved for other people but it’s not. Sometimes what we need more than ever is our very own love and understanding. To fill our own cup. To be loved by ourself. To be understood by ourself. To be cherished like a gift. To eat good food. To rest. To consciously choose to be surrounded by good people who uplift you. Life can be cruel. People can be cruel (unknowingly and knowingly), it helps to remember you are your longest best friend. Make sure there’s compassion and love for you.

the devil’s whispers:

you can do it tomorrow (if you don’t do it now you’ll never do it ever)

you have a lot of time left (life is actually pretty short and we don’t have that much time)

you can skip this one little thing today (you are functioning solely due to the fact that you have a routine)

i must respond to this one thing that is bothering me immediately (you don’t have to do anything, it’s all in ur head)

I must check my phone (u don’t have to do anything, it’s all in ur head)

panicking is productive (panicking never makes a situation better, but in fact exacerbates it)

I must listen to music while doing the most minute task (u don’t have to do anything, it’s all in ur head. and I like music as much as the next person but moments of sheer silence are crucial)

I must befriend everyone (some people just don’t mesh together and that is ok)

I can skip working out for the day (working out does so much for ur physical AND mental health)

If misfortune happens to me it’s because I am uniquely unlucky (misfortune has nothing to do with preordained circumstances and everything to do with random odds)

If I am mistreated it’s because I am a horrible person and I deserve it (most times people are projecting their issues onto u and it has nothing to do with u)

if I make a mistake I am uniquely horrible (we are all human and we all make mistakes. the important thing is to hold ourselves accountable and learn from them)

I must have this one thing I really want now (u don’t have to do anything, it’s all in ur head. also whatever u want will still be here tomorrow so this sense of urgency is false)

I am uniquely hated/disliked/ostracized (most people are busy w their own lives and don’t have the time to be hating on u. and if they really are then their life is pretty empty and their opinion should not be held in high regard to begin with)

#hallelujah cover . . #singer #singersongwriter#singers #singersofinstagram#teamsinger #singerlife#bestsinger #instasinger#indiansingers #desinger#bobbysinger#desingersareemumbai#femalesinger #operasinger#desingersareeshyderabad#singersongwriters#koreansinger #singerslife#weddingsinger#russiansingers #mikesinger#supersinger #leadsinger#rnbsinger #countrysinger#jazzsinger #popsinger (at Kitwe) https://www.instagram.com/p/CMFWqmWjnaT/?igshid=19bennp4jtbeo

. . . #guitars #guitar #guitarist #music #guitarplayer #guitarporn #guitarsdaily #guitarsolo #musician #guitarra #guitarsofinstagram #electricguitar #rock #fender #guitarcover #acousticguitar #metal #guitarworld #gibson #guitaristsofinstagram #guitarrista #guitargear #guitarists #luthier #guitarlife #rocknroll #musicians #heavymetal #guitarlove #bhfyp https://www.instagram.com/p/CL9ocpiMbfx/?igshid=1the3aus8vu72

. . . #guitars #guitar #guitarist #music #guitarplayer #guitarporn #guitarsdaily #guitarsolo #musician #guitarra #guitarsofinstagram #electricguitar #rock #fender #guitarcover #acousticguitar #metal #guitarworld #gibson #guitaristsofinstagram #guitarrista #guitargear #guitarists #luthier #guitarlife #rocknroll #musicians #heavymetal #guitarlove #bhfyp (at Kitwe) https://www.instagram.com/p/CLz1l6JMEK-/?igshid=5qiwn6q2rf7d

. . . #guitars #guitar #guitarist #music #guitarplayer #guitarporn #guitarsdaily #guitarsolo #musician #guitarra #guitarsofinstagram #electricguitar #rock #fender #guitarcover #acousticguitar #metal #guitarworld #gibson #guitaristsofinstagram #guitarrista #guitargear #guitarists #luthier #guitarlife #rocknroll #musicians #heavymetal #guitarlove #bhfyp (at Ganerton Kitwe) https://www.instagram.com/p/CLz1RCTsTlG/?igshid=1idkzyxmph5v0

. . . #guitars #guitar #guitarist #music #guitarplayer #guitarporn #guitarsdaily #guitarsolo #musician #guitarra #guitarsofinstagram #electricguitar #rock #fender #guitarcover #acousticguitar #metal #guitarworld #gibson #guitaristsofinstagram  (at Ganerton Kitwe) https://www.instagram.com/p/CLv33YdsQic/?igshid=1loetja63mppk

. . . #guitars #guitar #guitarist #music #guitarplayer #guitarporn #guitarsdaily #guitarsolo #musician #guitarra #guitarsofinstagram #electricguitar #rock #fender #guitarcover #acousticguitar #metal #guitarworld #gibson #guitaristsofinstagram  (at Ganerton Kitwe) https://www.instagram.com/p/CLv2-DzMFYo/?igshid=ibdwuatv808h

. . . #guitars #guitar #guitarist #music #guitarplayer #guitarporn #guitarsdaily #guitarsolo #musician #guitarra #guitarsofinstagram #electricguitar #rock #fender #guitarcover #acousticguitar #metal #guitarworld #gibson #guitaristsofinstagram #fender #fenderguitars (at Ganerton Kitwe) https://www.instagram.com/p/CLv1047Meja/?igshid=14vgjpri73lci

via itsjohnwalsh [Instagram]

By wheelygoodtime

wow i just cant take this anymore *continues to take it*

“I always did something I was a little not ready to do. I think that is how you grow.”

— Marissa Mayer

Guaranteed not to get tossed from the break room fridge this #CleanOutYourRefrigeratorDay! #FridayFunny #TheBestMedicine 

(misheck nkonde)