Latest Posts by crumbledtombstone - Page 3

Goals

Follow your plan. Not your mood. 🕯️

— low cal foods ☆

hey there, wanted to bring some lowcal tips I had saved in my phone... hope it helps if you run out of ideas!!

but please remember:

It’s going to

happen

Because

I‘m going to

Make it

Happen.

when i accidentally flash my scars to my friends:

Yess. Today for lunch I made my dad a cheese quesadilla with diced pieces of chicken sausage inside and a dipping cup with mild green sauce on the side, and for my mom I prepared a pb&j sandwich with blueberries and raspberries in her lunchbox for work :)

Does anyone else cook food for their family because you like cooking, You just don't like eating.

Exactly.

You're not ⭐ing yourself your paying back a loan of c@lories you borrowed from your future self now it's simply time to pay it back 🎀

you wont ever regret ⭐ving but you WILL regret binging

make your decision

~Wieiad~

9•28•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies- 15c

2 Vitamin C gummies - 20c

2 Biotin gummies - 10c

2 Omega 3 gummies - 25c

Lunch:

14g FF Fig Newton - 42c

11g Highkey mini choc chip cookies - 51c

11g Highkey double choc brownie cookies - 55c

.58 Milano raspberry&choc cookie - 38c

Dinner:

46.7g Brownie batter Protien puff bar - 163c

Snacks:

119g Cucumber with peel - 18c

49g Red grapes - 34c

Total - 502c

Water Intake - 51FLOZ

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Macros:

Carbs - 76g

Protein - 24g

Fat - 16g

Fiber - 3g

Sodium - 482mg

Calcium - 168mg

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No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱

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Th1nsp0

☆ 𝙳𝚊𝚒𝚕𝚢 𝚝𝚑𝚒𝚗𝚜𝚙ø ☆

For girlies like me who don’t want to sacrifice their skin to their €d

mealsp‪‪ᥫ᭡.

look at other's cvts > get irrationally jealous > feel guilt > contemplate relapse > repeat

morute/gloomy coquette insp0 board

for @d1or4ng3l

meal ideas:

🕯️No binges in October. 🕯️

🕯️ No making excuses in October. 🕯️

🕯️ No letting yourself down in October. 🕯️

𝙸𝚏 𝙸'𝚖 𝚗𝚘𝚝 𝚝𝚑𝚒𝚗 𝚋𝚢 𝙲𝚑𝚛𝚒𝚜𝚝𝚖𝚊𝚜 𝙸'𝚖 𝙶𝙾𝙸𝙽𝙶 𝚝𝚘 𝚌𝚛𝚊𝚜𝚑 𝚘𝚞𝚝.

𝚐𝚎𝚗𝚞𝚒𝚗𝚎𝚕𝚢..

A cat says “meow”

A dog says “woof”

And a pig says “I’ll start tomorrow”

why tf does my body get hungry when it can just burn my fat?? what does it need the extra food for

TW My motivation quote of the day

-Starvation is fulfilling. I will do whatever it takes. Colors become brighter, sounds sharper, odors so much more savory and penetrating that inhalation fills every fiber and pore of the body. The greatest food is actually found when a morsel never passes the lips.

-Pain is weakness leaving the body.

-Starving is not pain, it's the cure.

-It's not deprivation, it's liberation.

-Starving is an excellent example of will power.

-Hunger won't betray you like eating will.

-Hunger hurts, but starving works.

-Know that the pain will pass. When it passes you will be stronger, happier, and more aware.

-This isn't so bad. I can go another day.

-You've made a decision. You won't stop. The pain is neccessay, especially the pain of hunger. It reassures you that you are STRONG, can withstand anything, that you are NOT a slave to your body, that you don't have to give into its whining.

tomorrow I’ll be lighter, and that’s all that matters.

jedyne czego chce to takie nogi..

dlatego muszę przestać wpierdalac.

I wanted to binge and then i was thinking about how ill be hungry after anyway. Like after i eat it tahes a cuple minutes maby hours and im hungry again. No point in eating now if I'll fell the same as i would if i havent two hours later.

food is just a bandage on something that will never heal.

~Wieiad~

9•27•24

Breakfast:

111g Carrot slices - 46c

84g Celery slices - 12c

19g Small tomatoes - 6c

48g Red grapes - 33c

80g Plums - 37c

Lunch:

54g Peanut butter chocolate protein bar - 208c

Dinner:

43g Brownie batter puff protein bar - 151c

Total Cals - 493

Water Intake - 68floz

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Macros~

Carbs: 71g

Protein: 33g

Fat: 12g

Fiber: 11g

Sodium: 820mg

Calcium: 218mg

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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol

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witch insp0 board

for @tryna-be-perfect

meal ideas:

~Breakfast~

9•27•24

•Details•

111g Carrot Slices - 46c

84g Celery Slices - 12c

19g Small Tomatoes - 6c

48g Red Grapes - 33c

80g Plum - 37c

Total: 143c

•Macros•

Carbs - 32g

Protein - 3g

Fat - 0g

Fiber - 6g

Sodium - 146mg

Calcium - 81mg

I’m not really a tomato fan so I only ate 1 and half instead of 3… and the amount of protein is pathetic, but I’m nearly out of fresh fruits and veggies so soon I can focus more on macros. I’m not using my own hard earned money to buy groceries rn so the least I waste the better.

New song obsession. Vibes are immaculate🖤✨

I'll stop when I'm Th1n.