Latest Posts by crumbledtombstone - Page 4

Some low cal snacks (30 snacks!)

1. Apple slices with almond butter – 100 calories

2. Carrot sticks with hummus – 80 calories

3. Rice cakes with avocado – 60 calories

4. Cucumber slices with cottage cheese – 50 calories

5. Greek yogurt with berries – 90 calories

6. Hard-boiled egg – 70 calories

7. Celery with peanut butter – 90 calories

8. Air-popped popcorn (1 cup) – 30 calories

9. Edamame (half cup) – 90 calories

10. Cherry tomatoes – 30 calories

11. Almonds (10 almonds) – 70 calories

12. Sliced bell peppers – 40 calories

13. Cottage cheese (1/2 cup) – 80 calories

14. Baby carrots – 35 calories

15. Low-fat string cheese – 60 calories

16. Turkey roll-ups (turkey slices with lettuce) – 50 calories

17. Watermelon (1 cup) – 45 calories

18. Seaweed snacks – 25 calories

19. Sliced strawberries – 50 calories

20. Zucchini chips (baked) – 40 calories

21. Grapes (1/2 cup) – 50 calories

22. Broccoli with light ranch dip – 70 calories

23. Cherry Greek yogurt (low-fat) – 100 calories

24. Mini rice cakes (1 small bag) – 100 calories

25. Radishes with salt and pepper – 20 calories

26. Snap peas – 40 calories

27. Cottage cheese and pineapple – 80 calories

28. A small banana – 90 calories

29. Light tuna (half a can) – 80 calories

30. Mixed berries (1 cup) – 60 calories

No one in my life understands that it's not "just about f00d"

It's the voice in my head SCREAMING at me that 3at1ng is equivalent to failure & shame; that the number on the scale is the determiner for my happiness.

flat stomach thinspo

i want my ribs to show like this…

you can’t tell me this wouldn’t make all my problems go away

morute/gloomy coquette insp0 board

for @d1or4ng3l

meal ideas:

~Wieiad~

9•26•24

Breakfast: Blueberry protein bar - 180c

Lunch: N/A

Dinner: 191g Plums - 88c

109g Kiwi with skin - 66c

140g Red Delicious apple with skin - 83c

87g Oranges - 41c

~Macros~

Carbs: 92g

Protein: 15g

Fat: 7g

Fiber: 17g

Sodium: 331mg

Calcium: 141mg

Total cals: 458

Water intake: 68 fl oz

Not too bad ig…. Just glad it’s not above 500 lol

Like a scratch record…

Real

✧*:.｡.·:*¨༺ ♱✮♱ ༻¨*:·.｡.:*✧

✧*:.｡.·:*¨༺ ♱✮♱ ༻¨*:·.｡.:*✧

𝐼 𝒿𝓊𝓈𝓉 𝓌𝒶𝓃𝓉 𝓉𝑜 𝒷𝑒 𝒶 𝓂𝓎𝓈𝓉𝑒𝓇𝒾𝑜𝓊𝓈 𝒻𝒾𝑔𝓊𝓇𝑒

𝒾𝓃 𝓉𝒽𝑒 𝓌𝑜𝑜𝒹𝓈

I’ve felt my heart beat being crazy for the past few hours so I ended my fast before I really wanted to :c

Side note: These protein bars are amazing! A bit pricey and 180c… * . * -but very good! And not only did it kind of help my heart beat issue but now I’m definitely not hungry lol 10/10, do recommend✨ I have another flavor by the same brand that I’m going to try tomorrow :)

worst part about weight gain is that you can see it on ur face

double chin/round cheeks really screams "that's a fat bitch"

black insp0 board

meal ideas:

Hey girlie take your vitamins ~~

I’m just a girl✨

Live footage of me counting my calories

(⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆୨

Not my picture. Found on Pinterest.

I’m done with my family. I’m done with this world. I can’t kill myself yet but I know that’ll be how I die.

Th!nspø =^•^=

=°•~♡~•°= - =°•~♡~•°=

I want to be..

just like you.

“We will reach our gw this month” GIRL WE BEEN SAYING THIS EVERY MONTH PLS😭

white insp0 board

meal ideas:

it’s never ending 🥲

How often should I have a metabolism day?? Rn my daily calorie intake is ~500, sometimes I go over but not by much.

Th!nspo of the day:

Imagine being l!ght enough to float.

Imagine never feeling your thighs touch again.

Imagine slipping into size - 00 like it’s nothing.

Stop imagining and start st@rving. 🖤💀

Goal: See my b0nes. They’ve been hiding too long.

Oh to live in a weird little town with gloomy weather and strange weird sounds in the woods and hushed whispers about strange sightings and an alarming amount of hauntings and a concerning amount of eye motifs and a library with conveniently placed section for everything that's relevant to the mystery and cloaked figures sneaking around and the occasional uncanny person and weird notes and maps and books and stuff being found around the town and oh to live in a weird little town with a mystery

-10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg -10kg

Manifestuje dla każdego kto polubi/zrebloguje/zaobserwuje🦋♥️

ultimate thinspø ౨ৎ

𝐼𝓂 𝒿𝓊𝓈𝓉 𝒶 𝑔𝒾𝓇𝓁

Fuck hookup culture. You give me your heart and I’ll give you mine.

Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3